Hertz So Good

Hi friends!
In episode 12 we delve into the importance of community in our lives, and we do this through immersing in the Shagshop Rooftop Peachy Beach experience! 
***Psst! Lovely Listener Special! Visit https://www.peachybeach.com/ and use promo code HERTZ10 to get 10% off your stay (3 night min.) at the beautiful Peachy Beach Villas in Aruba!***
Within this episode, we discuss:
Finding community connection
Positive effects of slowing down
The bright side of social media
Breath-work
The discomfort zone
Earthing
Humming for the Vagus Nerve
Being comfortable, at peace in yourself
 
Links to good stuff referenced:
https://open.spotify.com/artist/1rs1hDMlVw553CC5EZguuy?si=m6BIwoLcRUKvCa1BQZoWfQ&utm_source=copy-link
https://www.shagshoprooftop.com/
https://www.instagram.com/shagshoprooftop
https://www.othership.us/
www.earthing.com
www.drmacksgotyourback.com

Hi friends! It’s mind/body journey time! Let’s explore how far out into the universe we can go by bringing our conscious awareness inward, into our amazing bodies ✨🤩✨
And! Learn about my new lease on life post Italy trip!
Topics covered: 
- 11:11 numerology
- Being present in the body, guided by Eckhart Tolle
- Getting on the fire horse.. Giddy up!
- Attention/Focus vs Phone
- The dopamine lemon 
- Thinking vs Feeling
- Body pains from emo-spiritual issues
- Getting feral
 
Links to things mentioned:
Mel Robbon’s podcast, “How to stop screwing yourself over"
https://www.melrobbins.com/episode/episode-268/
 
Books: 
Inspired: Daily Wisdom for Holistic Living
https://www.amazon.com/inspired-daily-wisdom-holistic-living/dp/014347376x
The Power of Now
https://a.co/d/0axJ4qbn
Check this out next! Straight from Eckhart.. https://youtu.be/sY0APKgHZRQ?si=Tt4kxf_aEZOKKiHy

Hello friends! In this episode, I dive head first into the new energy of this year.  It was the only way to do it.  Just begin and let it unfold.
Within, I discuss:
*Lunar new year shift: Snake into Fire Horse
*Navigating challenging situations - frequency bouncing back to high from low
*Making choices - why it’s good for you (*bonus trick* at 32:00)
*Marcescence - meaning and why it’s significant
*Striving without straining 
*New Music shares!*
 
Links to content mentioned:
Eckhart Tolle on Youtube:
https://www.youtube.com/results?search_query=eckhart+tolle
Eckhart Tolle on Spotify:
https://open.spotify.com/artist/0AXm42kLs1V5678tXeYNr2?si=J2_QVcveSH-mEpOeS3yQrw
 
Song & snow show homage to old home:
https://youtu.be/iiecIKTwz3A?si=NM7X2Mf9HAPfif1B

Hello lovely listener!
Deep dive with me into the far reaches of time and the universe, let us consider the nature of existence in the lightest of ways, with an occasional groovy bassline interruption.  
Eventually I get to the point and provide 3 main differences between religion and spirituality. There is even a surprise interview with someone very special towards the end… But first!
There’s a whole lot of shpeeling on:
- 2025 numerology of 9 (2+0+2+5=9)… Year of the Snake… “Trust the Unfolding”… Awe & Gnosis… Connective tissue of the universe… Holidays… Chanukah… Stoking our inner fire… Staying warm in winter… Dropping in. 
 
Links Mentioned:
Shagshop Rooftop music video:
https://www.youtube.com/watch?v=zm-_1Y15B0Y
Shagshop Rooftop Spotify:
https://open.spotify.com/artist/1rs1hDMlVw553CC5EZguuy?si=KAxvj-sqSdahWazH6mD55g
Chani Nicholas: https://www.chani.com/
Conversation with MY MOTHER! Check out her strong arms here:
https://youtu.be/7wAU2FiqUNg?si=UlECczXa_rk4U3xJ
 
Love & Light to you all, and a HAPPY NEW YEAR!
Dr. Mack <3
 

In this episode, I discuss the relationship to food and body image, as from my perspective as a human living in the United States.  I cover weight loss culture, the GLP-1 drugs, “food noise,” why people overeat and more.  Yes, I do think capitalism has cultivated the current situation we are in here.  However, as I state within, awareness is everything.  As long as we are not unconscious to the state of play, we do not have to be pawns in the game.  What game? Well, lovely listener, I lay it all out for you in this episode.  I hope you enjoy <3
 
www.DrMacksGotYourBack.com
GLP-1 info video mentioned:
https://www.youtube.com/watch?v=H3xiYF7BB3w#ddg-play

In this very honest episode, I bring you through the journey of getting sick and getting better, using myself as an example.  I found it to be a great opportunity to share some of my fundamental philosophies of health, such as “it’s not the seed, it’s the soil,” meaning, it’s not the pathogen that makes you ill, it’s the state of your inner immunity terrain.  I got run down.
I discuss big ideas, but also small, important action steps to take daily to build and maintain the healthiest, strongest, most resilient human body.
Topics include:
How to lose & gain health points in the game of life
Cold-fighting practices to boost immunity
Simple, common-sense ways to clear sinus and head pressure
Products I love and use daily to support a healthy body
What’s REALLY going on during “flu season” & right now
The Bio-electro-chemical Soup
My simple skincare routine
How to stop and prevent muscle cramps
Backyard bunny antics
 
For more information or find links to products mentioned, visit:
www.drmacksgotyourback.com
 

Happy New Year! In Episode 6, we acknowledge and celebrate the Jewish New Year, Rosh Hashanah, which coincides with the Autumn Equinox, New Moon in Virgo and the completion of Eclipse season!  The season of change and transformation has arrived! Woot woot! But first...
Topics covered include:
- Some science of breath work and humming
- Eckhart Tolle, Presence & Ego
- Breaking out of Mind Prison
- A function of creativity
- MISHIGAS
- Themes of this YEAR of the SNAKE
- Applied Kinesiology as healing technique
- The Harmonic Human
We go a little all over the place in this episode… literally and figuratively.  
I hope you enjoy! <3

Episode 5 features our first guest interview!  Join me in speaking with Jennifer (of Zenn with Jenn) on a sunny beach in Mexico!
We discuss topics such as mindfulness, gratitude, levels of luxury, magnetic attraction, what is actually cool and, most importantly, the book, The Four Agreements, by Don Miguel Ruiz.  The Four Agreements is a classic self-help book that outlines a code of conduct based on ancient Toltec wisdom.  
But first! 
Before the interview, I discuss several important concepts on maintaining a healthy, feel good body as well as my FAVORITE birthday tradition.
I hope you enjoy! <3

Episode 4, let's explore! Shpeels got out of control! Within this episode, we really zoom in on the intimate experience within our own bodies and energy centers when we hum, and then it goes way far out into the expanse of the universe! 
Topics covered include: Humming, Humbleness, the Chakra system, Astrology, the Lion’s Gate Portal, Tarot symbology, why I became a chiropractor and more.
As promised when I introduced a short clip of my food song, “What’s In That?” Here is a link to the silly YouTube video for the entirety of that song.  Please enjoy a good laugh, and always ask before you consume…. What’s in that?
https://www.youtube.com/watch?v=ZPxoDY70iJs

In episode 3, I discuss the clean slate energy of the New Moon, how I use it, and how we can bring that “Reset Button” concept into any moment of our lives.  Here you will find several opportunities to drop into your body, breathe and be in your present moment. 
I shpeel on various topics, from following your good urges to the work of Dr. Joe Dispenza and beyond. 
Enjoy, with love and light <3